3 Day Diet Menu

The author of the 3 day diet is not known, but this diet has been circulating on the internet for years now. This diet is a very strict plan, consisting of three days that have 3 specific meals consisting of about a thousand calories. These must be followed precisely and at the end of the 3 days you can resume normal eating for 4 to five days, and then restart the diet plan as you desire.

What a typical plan consists of is breakfast and lunch which both include black coffee or tea and you are only allowed one or two packets of sweetener. The breakfast meal always includes one fruit, one starch and a combination of protein and fat.

So for example the day one breakfast will include half of a grapefruit, a piece of toast and a tablespoon of peanut butter. Your lunch on that day will be a piece of toast, half a cup of tuna and one or two packets of sweet and low with the black coffee or tea.

As for your dinner meal on that day, you can have a protein, a starch, two vegetables and a fruit. You can have any source of lean protein and your vegetables can be any non starchy vegetable. Things like broccoli, carrots, cabbage and those type of vegetables. For your dinner fruit go with either half a banana, an apple or half of a grapefruit.

Although you may feel extremely hungry at some point during the day, the goal is to try stick to the diet and avoid cheating by either getting more food than you should or eating more times than the three allowed meals. Otherwise this is one of the easiest diets that are available for you to try.